May is here and it’s time to spread the word about the benefits of getting active. Why’s that? It’s National Physical Fitness and Sports Month. In honor of this National recognition we would like to share various events EdenHill has created in the last couple years for our residents to promote exercise and competition. Summer … Read More
The bluebonnets are here, the sun is shining, and it’s time to get outdoors! Good weather brings us the perfect opportunity to take a friend to Landa Park for a stroll or hop in the pool for some water aerobics. It’s wonderful to have many options available to be active and if you’re looking for … Read More
How many times a day do you stand up from a chair, get out of a car, or pick something up off the floor? Answer is, probably several times a day. Squats are an essential movement to our daily living and it’s important that we keep these muscles strong. Here is a guide to help … Read More
Even with our mild Texan winters, February can feel like a dreary month. We get cold fronts. It’s grey out. The days are still short and mornings chilly. But as I contemplated this dreariness, I remembered an article I read from Forbes on Valentine’s Day, 2017. It was entitled “The 10 Habits of Incredibly Happy … Read More