The summer heat is here, right on time for National Hydration Day (June 23). Water is essential for human life. Did you know it accounts for 50-70% of your body weight and is crucial for most bodily functions? For some, drinking water throughout the day can be difficult. We forget to carry a water … Read More
As we get older, it becomes more important than ever to maintain a healthy lifestyle. You may think that just means eating right and getting regular exercise but if that’s your fitness philosophy, you may be neglecting one important area: your brain health. While proper diet and exercise are both crucial components of a healthy … Read More
May is here and it’s time to spread the word about the benefits of getting active. Why’s that? It’s National Physical Fitness and Sports Month. In honor of this National recognition we would like to share various events EdenHill has created in the last couple years for our residents to promote exercise and competition. Summer … Read More
The bluebonnets are here, the sun is shining, and it’s time to get outdoors! Good weather brings us the perfect opportunity to take a friend to Landa Park for a stroll or hop in the pool for some water aerobics. It’s wonderful to have many options available to be active and if you’re looking for … Read More
How many times a day do you stand up from a chair, get out of a car, or pick something up off the floor? Answer is, probably several times a day. Squats are an essential movement to our daily living and it’s important that we keep these muscles strong. Here is a guide to help … Read More
Even with our mild Texan winters, February can feel like a dreary month. We get cold fronts. It’s grey out. The days are still short and mornings chilly. But as I contemplated this dreariness, I remembered an article I read from Forbes on Valentine’s Day, 2017. It was entitled “The 10 Habits of Incredibly Happy … Read More