The month of May is Older Americans Month. Today also marks a national celebration of Senior health and fitness. We have turned to Angie Thompson, our Professional Fitness Specialist, for … Read More
Bridge Pose – Hips Don’t Lie
Exercise
The Key to Resiliency
What brings your life purpose? What activities are you involved in that are meaningful to you? Aging is inevitable, and it’s important that we continue to be active and involved … Read More
Wheel of Exercise
Our three week, Wheel of Exercise event has come to an end. From completing tasks to solving puzzles, our residents stayed busy and enjoyed their time playing. Their competitive spirit … Read More
The WHEEL Designers
Starting August 5th, the Wheel of Exercise will begin. Contestants will spin the wheel, complete tasks, solve puzzles, and have fun while working towards getting the most points. There has … Read More
Time to Start Drinking – Water!
The summer heat is here, right on time for National Hydration Day (June 23). Water is essential for human life. Did you know it accounts for 50-70% of your … Read More
Can You Dance Your Way to Better Brain Health?
As we get older, it becomes more important than ever to maintain a healthy lifestyle. You may think that just means eating right and getting regular exercise but if that’s … Read More
May Exercise Help You Achieve Your Goals
May is here and it’s time to spread the word about the benefits of getting active. Why’s that? It’s National Physical Fitness and Sports Month. In honor of this National … Read More
Spring into Fitness
The bluebonnets are here, the sun is shining, and it’s time to get outdoors! Good weather brings us the perfect opportunity to take a friend to Landa Park for a … Read More
To Squat or Not to Squat… that is Not the Question
How many times a day do you stand up from a chair, get out of a car, or pick something up off the floor? Answer is, probably several times a … Read More
“Happiness is synthetic—you either create it or you don’t.”
Even with our mild Texan winters, February can feel like a dreary month. We get cold fronts. It’s grey out. The days are still short and mornings chilly. But as … Read More