If you’re a senior who’s still living at home, you might be curious about what makes independent living such an attractive option for so many people in your situation. After all, the type of people who reside in independent senior living communities are just like you; they’re generally healthy, happy and need minimal assistance with … Read More
Who doesn’t love a good massage? It turns out massages don’t just feel good, they’re very good for you—especially if you’re enjoying your “Golden Years”! From stroke recovery to improving balance, the benefits of massage therapy for seniors are seemingly boundless. We at EdenHill proudly offer an on-site licensed massage therapist to help improve your … Read More
Nine Ways to Help Tune-Out Your Pain By Kaye House-Agar According to the article, Tuning Out Pain, in Brain & Life Magazine (August / September 2018), there are different types of pain and there isn’t a one size fits all pain reliever. The different types of pain fall under two main categories: chronic pain, which … Read More
10 Quick Facts and Tips from the CDC’s Prevention Research Centers Program: Every year, one in three adults over age 64 falls, which puts them at a higher risk for falling again. Improve your balance and strength with exercise programs such as a Matter of Balance, Tai Chi, or Enhance Fitness. Reduce the amount of … Read More
Dehydration happens when the body is using more fluids than it is taking in. Mild dehydration is common among those of all ages, but it can lead to serious issues if not addressed. The human body is 50-75% water, and water is essential for all bodily functions. It is easy to become dehydrated, especially for … Read More