If you have a legal will, you’ve taken an important step to help your family know your wishes and make appropriate decisions. But a will does not address all the complicated matters of your financial life. You may have multiple bank, retirement, and investment accounts; insurance policies; a safe-deposit box; and more. You have bills … Read More
Nine Ways to Help Tune-Out Your Pain By Kaye House-Agar According to the article, Tuning Out Pain, in Brain & Life Magazine (August / September 2018), there are different types of pain and there isn’t a one size fits all pain reliever. The different types of pain fall under two main categories: chronic pain, which … Read More
10 Quick Facts and Tips from the CDC’s Prevention Research Centers Program: Every year, one in three adults over age 64 falls, which puts them at a higher risk for falling again. Improve your balance and strength with exercise programs such as a Matter of Balance, Tai Chi, or Enhance Fitness. Reduce the amount of … Read More
Dehydration happens when the body is using more fluids than it is taking in. Mild dehydration is common among those of all ages, but it can lead to serious issues if not addressed. The human body is 50-75% water, and water is essential for all bodily functions. It is easy to become dehydrated, especially for … Read More
The Second Annual Altenheim Day at EdenHill was a huge success, with over 100 residents and community members enjoying the historic re-enactment of the in-gathering of goods for area seniors. German Hill Country residents had a tradition each fall of sharing from their harvest with seniors and people in need, and the annual Altenheim event … Read More