October is National Physical Therapy Month. This month-long event, designated by the American Physical Therapy Association (APTA), raises public awareness of the many benefits of physical therapy (PT). PT is useful in improving mobility, recovering from injury, managing pain and chronic conditions, and as a supplement or even alternative to pain management with opioids. Who … Read More
Maybe you call her Nana. Maybe you call her Granny. Maybe you call her when you’re in trouble because you know she’ll be there for you at the drop of a hat. Whatever the case may be, today is her day. But it’s not just Grandma Day—oh no. This July 23, we celebrate National Gorgeous Grandma Day. … Read More
National Simplicity Day, July 12, honors transcendentalist Henry David Thoreau, author, naturalist, philosopher, and historian. His book, Walden, is a reflection upon simple living in natural surroundings. The day advocates a life of simplicity. In our fast, ever-increasingly busy lifestyles, the observance encourages stepping back and looking at ways to simplify our lives. It’s an opportunity to … Read More
Living in the housing of your choice as you age requires planning. Too often, families are shocked to learn that Medicare does not pay for long-term Assisted Living or Nursing Care. Thankfully, many long-term care insurance plans can offer help. However, a study published last month by the journal Health Affairs projected that 54% of the … Read More
Where would we be without our parents and guardians? Their constant support and love has helped get us to where we are today. From cheering us on at sports events, helping us with school projects, watching us walk the stage at graduation, to seeing us grow and build our own family. They have shaped us … Read More
If you have a legal will, you’ve taken an important step to help your family know your wishes and make appropriate decisions. But a will does not address all the complicated matters of your financial life. You may have multiple bank, retirement, and investment accounts; insurance policies; a safe-deposit box; and more. You have bills … Read More
Nine Ways to Help Tune-Out Your Pain By Kaye House-Agar According to the article, Tuning Out Pain, in Brain & Life Magazine (August / September 2018), there are different types of pain and there isn’t a one size fits all pain reliever. The different types of pain fall under two main categories: chronic pain, which … Read More
10 Quick Facts and Tips from the CDC’s Prevention Research Centers Program: Every year, one in three adults over age 64 falls, which puts them at a higher risk for falling again. Improve your balance and strength with exercise programs such as a Matter of Balance, Tai Chi, or Enhance Fitness. Reduce the amount of … Read More
Dehydration happens when the body is using more fluids than it is taking in. Mild dehydration is common among those of all ages, but it can lead to serious issues if not addressed. The human body is 50-75% water, and water is essential for all bodily functions. It is easy to become dehydrated, especially for … Read More
The Second Annual Altenheim Day at EdenHill was a huge success, with over 100 residents and community members enjoying the historic re-enactment of the in-gathering of goods for area seniors. German Hill Country residents had a tradition each fall of sharing from their harvest with seniors and people in need, and the annual Altenheim event … Read More