Nutrition

Bridge Pose – Hips Don’t Lie

May 27, 2020By Tillie JacksonEdenHill, Exercise, Healthy Living, LifeStyle & Activities, Nutrition, Spiritual, Wellness

The month of May is Older Americans Month. Today also marks a national celebration of Senior health and fitness. We have turned to Angie Thompson, our Professional Fitness Specialist, for some advice. Today, we discuss the bridge pose and its benefits. WHAT IS THE BRIDGE POSE? The bridge pose is an exercise that stretches the … Read More

Differing Tastes As We Age

March 19, 2019By Lwiindi Mumba, RDN, LDHealthy Living, Nutrition

Have you ever noticed how food starts tasting differently as you age? Some foods you used to love just don’t have the same effect on you anymore, or some foods you absolutely could not even stand the smell of… you are suddenly okay with? You are certainly not alone in this – it is just … Read More

Nutrition

Bridge Pose – Hips Don’t Lie

Differing Tastes As We Age

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