The month of May is Older Americans Month. Today also marks a national celebration of Senior health and fitness. We have turned to Angie Thompson, our Professional Fitness Specialist, for … Read More
Bridge Pose – Hips Don’t Lie
Nutrition
Differing Tastes As We Age
Have you ever noticed how food starts tasting differently as you age? Some foods you used to love just don’t have the same effect on you anymore, or some foods … Read More