Now here is some good news! Proving that it’s never too late to start exercising, a new study has found that people in their 70’s and 80’s who have never worked out in their lives build muscle at the same rate as master class athletes of the same age. The University of Birmingham studied two … Read More
Our three week, Wheel of Exercise event has come to an end. From completing tasks to solving puzzles, our residents stayed busy and enjoyed their time playing. Their competitive spirit really shined and their determination to keep going was fun to watch. I’m so proud of all of their efforts and I’d like to share … Read More
Traditionally in Texas, the first two weeks of August are the hottest. It looks like this year will be no exception! Our Texas heat is a potentially deadly problem. Each year nearly 600 Americans die from extreme temperatures, most of them elderly people. Seniors often don’t realize when they are overheated, dehydrated and in danger. … Read More
Have you ever noticed that when you’re anxious, or agitated, or even just preoccupied with your thoughts, you’re likely not breathing as deeply or well as is really advisable? There’s a reason the age-old guidance for pausing before reacting under stress is “take a breath.” Strange that an autonomic bodily function can be so readily … Read More
May is here and it’s time to spread the word about the benefits of getting active. Why’s that? It’s National Physical Fitness and Sports Month. In honor of this National recognition we would like to share various events EdenHill has created in the last couple years for our residents to promote exercise and competition. Summer … Read More
The sun is out and you should be too! There are numerous health benefits to being outdoors in nature and removing yourself from your everyday routine. Something as simple as seeing the green grass or a stream of water can provide increased feelings of renewal, restoration, and spiritual connectedness. Being at EdenHill, we are only … Read More
The bluebonnets are here, the sun is shining, and it’s time to get outdoors! Good weather brings us the perfect opportunity to take a friend to Landa Park for a stroll or hop in the pool for some water aerobics. It’s wonderful to have many options available to be active and if you’re looking for … Read More
Gratitude Is Good For The Soul And Helps The Heart, Too “Over the last few years there’s been more of a trend to focus on gratitude,” says psychologist Laurie Santos, who teaches a course on the science of well-being and happiness at Yale. Gratitude is being endorsed by wellness blogs and magazines. You can buy … Read More
Our eyes are our windows to the world, so it’s important to take care of them at every age. This need becomes even more vital after age 55. Eye exams are about more than just getting corrective lenses; they can also catch serious medical conditions that become more common as we age. While some of … Read More
How many times a day do you stand up from a chair, get out of a car, or pick something up off the floor? Answer is, probably several times a day. Squats are an essential movement to our daily living and it’s important that we keep these muscles strong. Here is a guide to help … Read More