For older adults, games represent so much more than a fun pastime; they offer an array of mental and physical benefits. The biggest perk seniors get from playing games comes … Read More
October is National Physical Therapy Month. This month-long event, designated by the American Physical Therapy Association (APTA), raises public awareness of the many benefits of physical therapy (PT). PT is … Read More
Now here is some good news! Proving that it’s never too late to start exercising, a new study has found that people in their 70’s and 80’s who have never … Read More
Our three week, Wheel of Exercise event has come to an end. From completing tasks to solving puzzles, our residents stayed busy and enjoyed their time playing. Their competitive spirit … Read More
Traditionally in Texas, the first two weeks of August are the hottest. It looks like this year will be no exception! Our Texas heat is a potentially deadly problem. Each … Read More
Have you ever noticed that when you’re anxious, or agitated, or even just preoccupied with your thoughts, you’re likely not breathing as deeply or well as is really advisable? There’s … Read More
May is here and it’s time to spread the word about the benefits of getting active. Why’s that? It’s National Physical Fitness and Sports Month. In honor of this National … Read More
The sun is out and you should be too! There are numerous health benefits to being outdoors in nature and removing yourself from your everyday routine. Something as simple as … Read More
The bluebonnets are here, the sun is shining, and it’s time to get outdoors! Good weather brings us the perfect opportunity to take a friend to Landa Park for a … Read More
Gratitude Is Good For The Soul And Helps The Heart, Too “Over the last few years there’s been more of a trend to focus on gratitude,” says psychologist Laurie Santos, … Read More